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  1. The user puts on his Fitbit before bed. He goes to sleep at 1:00 am.
  2. The user wakes up at 6:00 am. This puts him in a sleep deficit of 3 hours.
  3. Because the user needs more sleep, the sleep sense opens larger and the light slightly dims.
  4. The next day the user goes to sleep at 1:30 am.
  5. Then he wakes up at 7:30 am, adding 2 hours to his deficit.
  6. This causes the sleep sense to open even larger and make the light very dim.
  7. The user can see that his sleep sense is very large now.
  8. He decides to take a nap, which reduces his sleep deficit and makes the sleep sense go down and the light grow brighter.

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